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575 Academy

575 Academy

Welcome to the 575 Academy!  We are extremely excited to share our training plan to help each athlete develop their full potential.  We believe in three areas that need to be consistently developed:

  1. Improving each athlete's understanding of the game of volleyball with a primary focus on 6 v 6. Our Elite Group clinics are built primarily for this purpose.

  2. Improving each athlete’s ability to perform the primary skills of volleyball which include but are not limited to passing, setting, serve/ serve receive, hitting and blocking. Our Skill clinics are built primarily for this purpose.

  3. Improving each athlete’s physical strength and conditioning.  An athlete’s ability to apply power, be explosive, agile and maintain energy levels through being conditioned is important to success on the court.  Our Athlete S&C are built for this. 

*Due to current concerns about numbers in the gym we will open these classes as soon as possible as we want to focus on the development of the technical and mental side of volleyball.

Our Academy offers skill specific and competitive training for athletes based on their skill level. We put a big emphasis on ball control, movement, repetitions, and fun of course! Our goal is to build confidence in athletes and help prepare them for a successful school/club season. 

Academy Levels

Level 4 Skill Classes: These classes are for beginner/intermediate players.

Level 4 Elite: This is our entry level elite game play. Players must be invited to attend.

Level 3 Skill Classes: These classes are for intermediate/advanced players who are new to the club or are working their way up to Level 2. 

Level 3 Elite: This is our 3rd highest level elite game play. Players must be invited to attend.

Level 1/2 Positional Training: These are a series of 4 classes specific to your position. We offer classes for pin hitters, middles, setters, and liberos.

Level 2 Elite: This is our 2nd highest level elite game play. Players must be invited to attend.

Level 1 Elite: This is our highest level elite game play. Players must be invited to attend.

*Players from our club will receive an invite via email to our Elite 1, 2, 3, or 4 training level. New players to our club looking to attend our Elite 1, 2, 3, or 4 training must attend an evaluation if they wish to join.  They will then be either recommended for Elite 1, 2, 3, 4, or be required to improve their skill level before they can attend an Elite Session.*

Academy Pricing

Per Class: $40

Buy a Plan to Train More for Less!

8 Session Pass: $280: 8 total classes

**when buying a plan for 2 siblings, choose the group rate to receive 75% off your 2nd athlete**

Academy FAQ

Why should you train with our 575 Academy?

We believe our results in the first 3 years as a club speak for themselves.  We have built a program and environment for success and want to share that with all of you.  Our training is a well rounded approach of technique, understanding the game, repetitions, working hard, and most of all having fun. All of our lead coaches are our national team coaches in our club.  They have decades of coaching experience, love the game of volleyball, continue their learning, and bring excitement to each training session.

Why different pricing levels?

We want our athletes to train with us regularly!  The pricing levels offer options for our training at the most cost affordable levels for families.

How long are training sessions? 

Skill sessions are 75 minutes in length. Elite play sessions are 120 minutes in length.

Why are skills sessions and elite the same price?

Skill sessions have a maximum of 8 players and elite sessions have a maximum of 16.

ACADEMY CLASS DESCRIPTIONS

All players must register for a class through our online system.  If you need to cancel a class it must be done 48 hours in advance of the class to be sure we have adequate time to fill the class with another player or you will be charged for the class.

Positional and combination skill clinics:

Hitting and Passing: Our focus in this clinic is to help any player that wants to improve on their front or back row attack as well as passing. Hitters in today’s game have to be great passers. We will work on the mechanics of players' approaches, timing, positioning, and arm swings to help them improve their power and consistency in the court.  


Passing and Defense: In this clinic we teach our 575 system of platform angles, body positioning, footwork, and reading.  We believe it is a very simple and effective way of teaching and producing consistent results with players when passing and playing defense. 

Serving and Receive: All points in volleyball start with one of these two skills. Players that can serve and serve receive well will always be extremely valuable to any team.  This clinic is designed to help players increase the speed and location of their serve as well as read and anticipate on serve receive better.

All Skills: This clinic is designed to develop the overall skills of each player.  While players eventually specialize into positions as they age it is important to be proficient in the basic skills of volleyball.

Positional Training: Our positional training for our Elite Invite Athletes are very detailed as they have a solid foundation of technique.  Examples here are setters working on running an offense instead of just setting, hitters learning to hit a multitude of sets from different positions and heights, passers being able to pass primarily on the move and control out of system balls, etc.  

Elite Play 1, Elite Play 2, Elite Play 3: These are our 2 hour flagship training sessions that are primarily built to help players understand how to win in the game of volleyball.  The majority of the time is spent competing in controlled competitive play. We focus on the mental development of winning which includes but is not limited to decision making, reading, situational awareness, pattern recognition and adaptation, probabilities, balancing risk/reward and managing pressure. These sessions fill extremely fast so sign up early!